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| If woman's sole responsibility is of the domestic type, one class will be crushed by it, and the other throw it off as a badge of poverty. The poor man's motto, "Women's work is never done," leads inevitably to its antithesis -- ladies' work is never begun. - Antoinette Brown Blackwell |
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| Women's Wellness Center Yoga Classes |
10 for $10 Yoga!
Always wanted to try yoga? This is the perfect time. With our $1 a class trial you can experience how yoga will become a part of your life. Sign up now.
| Yoga's completeness brings balance and health so that those who practice can find growth and fulfillment in all aspects of life. Using asana (physical postures), pranayama (breathing techniques), meditation, nutrition and applied philosophy, the art and science of loving yourself by living from your heart is cultivated. Students will receive individualized attention while learning yoga poses to increase strength, flexibility, endurance, balance and relaxation. |
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Debby Bliss has been practicing yoga for over fifteen years and is certified as an instructor. She offers a safe, alignment based yoga which builds flexibility, balance and endurance through stretching exercises and poses. Debby enjoys helping her students learn to release tension, relax and calm the mind through yoga. |
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Liz Dunn has been practicing yoga for over ten years and became certified to teach in 2009. She also works as a pediatric nurse and appreciates the opportunity to share her love of yoga and its many health benefits with others: strength, flexibility, balance, ease, awareness. Her training is in a vinyasa style and her classes incorporate slow flow within and between poses. The classes will be a well-rounded practice to awaken your whole body. |
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Laura Vitale believes that everyone can do yoga, and her teaching style reflects that belief. She encourages students to listen to their bodies and learn how to be guided from within. Her practice began in 2004, in an attempt to regain strength and mobility after shattering her elbow. She found that the everyday, practical benefits of yoga are more numerous than she had ever imagined. In addition to teaching, Laura is working towards completing her master's degree in English Literature. |
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Helen Ladd has been a fitness instructor since 1990 and has taught various classes including High-Low (cardio), Step, Cycling, Kickboxing, Water Aerobics and Pilates. She began practicing yoga in 1998 and obtained her initial instructor training at the Seattle Center of Yoga in 2002. She completed her 200 level RYT certification with Yoga Alliance in 2006. Helen has a passion for yoga and enjoys helping her students discover its many benefits. |
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