Yoga

Yoga is a form of exercise that has been clinically proven to aid in the treatment of these and many more conditions: stress, hypertension, depression, addiction recovery, racing thoughts, and so much more. We offer several forms of yoga here at the women’s wellness center, so you can find the style that works best for you. Think of it like food — everyone needs to eat, but some prefer salad over grilled veggies.
woman meditating outdoors
women doing yoga

Gentle Vinyasa Yoga with Kathy

Gentle Vinyasa Yoga with Kathy combines gentle movement and breath in this soft, flowing style.

Gentle Yoga with Celeste

Gentle Yoga with Celeste explores new positions and focuses on alignment. We will link movement and breath with plenty of options to modify so you can find a happy balance between effort and ease. Appropriate for all levels of fitness.

Group Personal Training with Leanne

Group Personal Training with Leanne is one of the fastest ways to reach your fitness goals! These circuit style classes are offered in a group setting and lead by a Personal Trainer. Designed to be time efficient, this workout is done in a 30 minute class session and appropriate for all levels of fitness.

Hatha Yoga with Tanya

Hatha Yoga with Tanya explores new positions and focuses on alignment. We will link movement and breath with plenty of options to modify so you can find a happy balance between effort and ease. This class is designed for students of all levels.

Intermediate Vinyasa Yoga with Kathy

Intermediate Vinyasa Yoga with Kathy explores a progression of yoga postures as you connect with your breath and individual needs. Please join us while you strengthen, stretch, and relax. This class is moves at a faster pace and incorporates more challenging poses.

Pilates with Jillian

Pilates with Jillian is a wonderful no impact workout that works your core in a more dynamic way. This class will challenge you, while reshaping your body. Pilates is designed for all levels of fitness Come and try Pilates with Jillian Pigg

truBarre™ with Kate

truBarre™ with Kate is a full body workout with a foundation based off of Pilates and classic or “true” barre techniques. The program is safe and efficient because it focuses on proper form, alignment and posture while increasing strength, muscle tone and stamina. Each class is formatted in a specific sequence with interchangeable sections of choreography that are composed for versatility and maximum results. Classes begin with a warm-up and a section of core work followed by several sets of full body toning exercises with a focus on the thighs and glutes. The concentration then shifts to arm work. The class is finished up with deep abdominal work and stretching. truBarre™ classes are designed to be safe and effective for all ages, from teenagers to seniors. No experience is necessary, all levels are welcome.

Vinyasa Yoga with Kathy

Vinyasa Yoga with Kathy is a class that helps focus your mind, stretch, and strengthen muscles, increase mobility, calm nervous system and improve cardiovascular health.

Gentle Hatha Yoga with Nikki

Gentle Hatha Yoga with Nikki will help you center in as you link breath with spinal movements, balance and stabilize while focusing on alignment, and finally make your way into opening and supportive poses. This class is appropriate for those who enjoy a softer format class or those who need to offset a more vigorous routine.

Gentle Slow Flow Yoga with Amber

Gentle Slow Flow Yoga with Amber allows you to decompress. This soft paced class is designed to help you stretch and relax as you progress through a series of gentle movements that are linked to your breath. (I don’t currently have a headshot or bio for Amber, but I will send it asap)

Beginning Yoga with Kathy

Beginning Yoga with Kathy will help you understand the basics of yoga including movement and breath. This class is formatted for students who are new to yoga, have been away from their mat for a while or those who desire a soft pace, gentle style class.

Belly Dance with Indigo

Belly Dance with Indigo is a mixture of gentle movement, toning and stretching with some cultural and music knowledge thrown in for fun. Designed for students of all levels, including beginners, this class series includes clear instruction and break-down of movements. Added options will be given for the more advanced students. Come with an open mind and be prepared to have a great time while gently moving your body in this natural ancient feminine art form.

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