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| Fear makes the wolf bigger than he is. - German Proverb |
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| Women's Wellness Center Yoga Classes |
10 for $10 Yoga!
Always wanted to try yoga? This is the perfect time. With our $1 a class trial you can experience how yoga will become a part of your life. Sign up now.
| Yoga's completeness brings balance and health so that those who practice can find growth and fulfillment in all aspects of life. Using asana (physical postures), pranayama (breathing techniques), meditation, nutrition and applied philosophy, the art and science of loving yourself by living from your heart is cultivated. Students will receive individualized attention while learning yoga poses to increase strength, flexibility, endurance, balance and relaxation. |
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Debby Bliss has been practicing yoga for over fifteen years and is certified as an instructor. She offers a safe, alignment based yoga which builds flexibility, balance and endurance through stretching exercises and poses. Debby enjoys helping her students learn to release tension, relax and calm the mind through yoga. |
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Jenni Brown has been practicing yoga for the last seven years and became certified to teach in the spring of 2008. As a student of the Hatha Yoga Center in Seattle, Jenni’s training focused on the importance of core strength and the breath. She places an emphasis on these elements during class, gently encouraging students to bring yoga into their daily lives by deepening their awareness of the connection between the body and the mind. Jenni is also a certified Phoenix Rising Yoga Therapist and currently teaches both private and weekly classes in Snohomish. |
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D'Arcy deLyle has been practicing yoga for 20 years including Kripalu, Kundalini, Ashtanga and Bikram yoga. She began teaching Hatha yoga 3 years ago after receiving her training through Ananda. Hatha yoga emphasizes careful consideration of all three aspects of yoga - mind, body and spirit. A background in dance and over 10 years of practice in Massage/Reiki gives D'Arcy great insight to body mechanics and healing on all levels. She enjoys sharing her knowledge with her students and looks forward to new experiences as both a teacher and student. |
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