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| Speak the truth, but leave immediately after. - Slovenian Proverb |
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| Yoga in Everett at the Women's Wellness Center |
Call for information about our New Student Special!
| Live in or around Everett, Washington? Always wanted to try yoga? This is the perfect time. With our New Student Special you can experience how yoga will become part of your life. |
All Level Yoga with Saleurn Ramos and Kathy McClain is a general, all-levels class that helps focus your mind, stretches and strengthens muscles, increases mobility, calms the nervous system and improves cardiovascular health. Seemingly simple yoga poses can have enormous benefits for all yoga abilities.
Beginning Yoga with Helen Ladd is ideal for the practice of gentle movement and mindful breathing. If you are new or returning to yoga, recovering from an illness or injury, or just want to take it easy, this class is for you.
Wake-Up Yoga with Dorrinda Carlson will help start your day off right! This class is designed to promote energy and alertness while keeping your stress levels down and boosting your mood.
Intro to Yoga This is the place to start (or review)! Intro to Yoga workshops are fun and friendly classes designed to demystify yoga and gently present the basics of poses, breathing techniques and meditation/relaxation. You will also learn general guidelines to keep you safe and confident as you progress. These classes move at a slower pace, with plenty of opportunity for questions and individual attention.
Restorative Yoga is a prop-based, gentle practice for the purpose of relaxing and releasing tension as you let the body ease into well-supported poses. It’s ideal for combating stress and soreness and is appealing to those who enjoy softer, slower paced classes or need to balance out a more vigorous routine. Join us in this practice of self-care where the mind and body are soothed with the breath. Be prepared to float out the door with a sense of calmness, well-being, and yes, even energy. Format allows for lecture & discussion to fully understand Restorative Yoga and how to incorporate it into your at-home practice. We provide all yoga props. Handouts & COMPLIMENTARY EYE PILLOW will be provided to each student for their at-home restorative plan.
Baby your Back Let's explore the less seen side of us: the back side! We'll learn ways to strengthen the back through some simple easy-to-do-at-home poses, but also practice safe back bending, an essential to any practice to not only balance the forward bends, but to also energize the body. Experience not necessary, beginner's welcome.
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Helen Ladd
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Helen Ladd has been a fitness instructor since 1990 and has taught various classes including High-Low (cardio), Step, Cycling, Kickboxing, Water Aerobics and Pilates. She began practicing yoga in 1998 and obtained her initial instructor training at the Seattle Center of Yoga in 2002. She completed her 200 level RYT certification with Yoga Alliance in 2006. Helen has a passion for yoga and enjoys helping her students discover its many benefits. |
Marcy Barker
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Marcy Barker has been practicing yoga for over 9 years and is eager to share her passion. She completed her 200 hour RYT certification with Whole Life Yoga. Her approach is gentle and meets the practitioner wherever they are. Marcy aims to lead her students towards a deeper level of calm and healing so that they may experience a feeling of being healthy and grounded in mind, body and spirit. |
Kathy McClain
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Kathy McClain has been practicing yoga for over 14 years and enjoys sharing her love of yoga with others. She credits her many mentors in various yoga disciplines with the development of her signature style of yoga instruction. Kathy began her teaching career as a certified instructor in 2005 and has completed her contact hours with Shiva Rea through her 200 hour RYT program which includes certification as a Prana Flow instructor. She has taught yoga in a wide variety of settings, and is passionate about providing yoga which is beneficial to all students, regardless of level. |
Dorrinda Carlson
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Dorrinda Carlson encourages yoginis to breathe and to be present in the moment with a gentle emphasis on alignment. She creates a place of opportunity to discover and a space for acceptance, bridging the body, mind and spirit. "I like to remind my classes that this is a new day, a new day on the mat and we see where the body and mind is today, we become a witness." |
Saleurn Ramos
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Saleurn Ramos has been practicing Yoga since 1999. She earned her 200hour teaching cert through The College of Purna Yoga. While at the college she studied in depth about the master chakra also known as the heart center as well as trained to safely and effectively teach alignment based asana. In her Yoga classes you will experience a feeling of unity as your mind, body and heart will be working as one to create a balanced practice. |
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